Yoga & Meditation

Yoga empowers people and communities to realize their full potential through the transformative wisdom and practice.

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. The course prepares you, your body, its energy system for more advanced courses as well as enabling you to establish a regular practice at home

What is covered?

  • Yoga postures (asanas)
  • Breathing exercises (pranayama)
  • Relaxation exercises
  • Proper dieting & Cleansing Techniques
  • Positive thinking and meditation